Mindfulness 360 - Center For Mindfulness

Mindfulness 360 - Center For Mindfulness is rated 3 out of 5 in the category skills for better life. Read and write reviews about Mindfulness 360 - Center For Mindfulness. Mindfulness 360 offers a variety of mindfulness training programs, workshops and retreats for improving performance and enhancing well-being. Our training activities are designed to cultivate “life skills” for improving attention and focus, reducing stress and increase resilience. Combining modern cognitive science with contemplative practice, the programs invite participants to alter the way we perceive our experiences and relate to our inner and outer world. Through inner “re-engineering”, participants learn how to access and utilize inner resources for learning and growing by cultivating mental clarity and inner balance. Skillfully applied, mindfulness based approaches can help individuals to be more concentrated, let go of unproductive habits/reactivity and realign their actions with their core values. Programs are developed and structured to help participants: • increase clarity and focus • manage difficulties and stress • enhance critical thinking and creativity • improve communication and cooperation